Kinobody Physique Quiz

TO START, PLEASE SELECT IF YOU'RE A MAN OR A WOMAN:

I'M A MAN

I'M A WOMAN

PLEASE SELECT THE BEST DESCRIPTION OF YOUR CURRENT CONDITION:

I have low levels of body fat, I can see my abs, and I want to build more muscle to look fantastic!

I'm 'skinny fat' - I look skinny and definitely need more muscle but I still have fat covering my abs

I have a good level of muscle size, but I need to drop fat to reveal muscle definition and six pack abs

I have no clue how much muscle I have with all this fat covering it. I need to lose a bunch of fat!

PLEASE SELECT THE BEST DESCRIPTION OF YOUR GOAL PHYSIQUE:

My main goal is DEFINITION. I want to focus mainly on fat loss to reveal great definition while I slowly build dense muscle size

My main goal is MUSCLE GROWTH. I want to build muscle size while slowly dropping the fat covering my abs.

PLEASE SELECT THE BEST DESCRIPTION OF YOUR GOAL PHYSIQUE:

My main goal is to DROP FAT SLOWLY. About 1 pound per week while focusing on increasing muscle density and strength for a chiseled physique

My main goal is to do an AGGRESSIVE CUT and lose fat faster. I'm not worried about gaining more strength and size. I just want to get lean fast.

PLEASE SELECT THE BEST DESCRIPTION OF YOUR CURRENT CONDITION:

I have a slim body type and want to gain lean muscle in the right areas to look my best

I have stubborn body fat. I want to slim down and increase my muscle tone

I have 20 or more pounds of fat to lose - I want to drop all this fat to look my best

TO START, PLEASE SELECT IF YOU'RE A MAN OR A WOMAN:

I'M A MAN

I'M A WOMAN

PLEASE SELECT THE BEST DESCRIPTION OF YOUR CURRENT CONDITION:

I have low levels of body fat, I can see my abs, and I want to build more muscle to look fantastic!

I'm 'skinny fat' - I look skinny and definitely need more muscle but I still have fat covering my abs

I have a good level of muscle size, but I need to drop fat to reveal muscle definition and six pack abs

I have no clue how much muscle I have with all this fat covering it. I need to lose a bunch of fat!

PLEASE SELECT THE BEST DESCRIPTION OF YOUR GOAL PHYSIQUE:

My main goal is DEFINITION. I want to focus mainly on fat loss to reveal great definition while I slowly build dense muscle size

My main goal is MUSCLE GROWTH. I want to build muscle size while slowly dropping the fat covering my abs.

PLEASE SELECT THE BEST DESCRIPTION OF YOUR GOAL PHYSIQUE:

My main goal is to DROP FAT SLOWLY. About 1 pound per week while focusing on increasing muscle density and strength for a chiseled physique

My main goal is to do an AGGRESSIVE CUT and lose fat faster. I'm not worried about gaining more strength and size. I just want to get lean fast.

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